The 5-Second Trick For how to stay cool in hot weather

If you do decide to training outside, or ought to exert yourself outside for work, drink a slushie beforehand or douse your head in chilly drinking water. Chilly showers can also enable you to cool down.Ensure you're taking steps to keep your own home cool and sleeping for the duration of a heatwave by subsequent our information. Tips on how to k

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